Workshops for Global Teams & Leaders

Global teams often perform at a high level, but a hidden cost.

Employees working across countries, cultures, and time zones are managing more than their role: ongoing adaptation, unclear boundaries, and a lack of stability outside of work.

Over time, this leads to burnout, disengagement, and declining performance, often before it’s fully recognised.

I am a clinical psychologist specialising in the psychological impact of international and remote work.
My work is grounded in an understanding of how the nervous system responds to ongoing stress, change and uncertainty, particularly in environments where there is little external stability.

Alongside my clinical training, I have worked in corporate environments in both Canada and London, England, and lived and relocated across multiple countries myself. This allows me to understand both the organisational demands and the lived experience of international work.

I work with expats, globally mobile professionals, and global teams navigating burnout, identity shifts, cultural adaptation, and the pressure to maintain performance without consistent structure.

My workshops are designed to address these challenges directly, combining clinical insight with practical, applicable tools. I have delivered this work in high-demand international settings, including with the Red Cross.

Who I Work With

I work with organisations and teams operating in high-demand, fast-changing environments where employees are required to perform under pressure, uncertainty, and ongoing change. Including:

Core Workshop Areas

Each workshop is tailored to your organisation’s specific context and operational realities, rather than delivered as a fixed programme.

This work is grounded in clinical psychology and focuses on how psychological and nervous system responses influence performance, communication, and decision-making under pressure.

The emphasis is not on surface-level well-being, but on undersatnding and working with the underlying patterns that drive burnout, disengagement, and performance challenges in real workplace conditions.
  • Working Through Team Change: Navigating Team Dynamics During Uncertainty

    Support team in maintaining collaboration and trust during restructuring, role changes and shifting dynamics

    Focus:
    • Navigating tension and strained relationships
    • Managing resentment, guilt and role ambiguity
    • Strengthening communication
    • Maintaining team functioning under pressure
  • The Cost of Constant Adaption: Stress & Burnout in Global Teams

    Address the cumulative impact of ongoing adaption in internationally and globally mobile work environments

    Focus:
    • Recognising early signs of burnout
    • Managing chronic adaptation stress
    • Sustaining performance overtime
    • Supporting resilience in global teams
  • The Life in Between: Navigating Change, Identity & Wellbeing

    Support employees in managing transitions, identity shifts, and uncertainty in international careers and globally mobile lifestyles.

    Originally developed in collaboration with the Red Cross, this workshop drawns on real-world experience; supporting individuals navigating high-stress, relocation-heavy environments.
  • Managing Uncertainty: Staying Effective in Unstable Environments

    Help employees maintain focus and decision-making under political, global and organisational uncertainty
    Focus:
    • Managing external stressors
    • Maintaining clarity under pressure
    • Strengthening decision-making
    • Focusing energy effectively
  • Boundaries at Work: From Theory to Real Conversations

    Help leaders and employees navigate boundaries in high-demand environments
    Focus:
    • Setting and communicating boundaries
    • Responding to pushback
    • Managing competing demands
    • Preventing overextension
Workshops can be delivered as standalone sessions or combined into a series,
depending on your organisation’s needs.

Workshops for Managers and Leaders

Workshops designed for leaders managing global and remote teams, with a focus on recognising and responding to psychological and behavioural patterns that impact performance, communication, and team dynamics under pressure.

The aim is to support leaders in maintaining clarity, decision-making, and team functioning in complex, high-demand environments.

  • Leading Through Uncertainty: Managing Teams During Restructing

    Support managers in leading through restructuring, increased workload, and organisationl uncertainty.
    Focus:
    • Communicating clearly during uncertainty
    • Managing resistence and morale strain
    • Supporting teams under pressure
    • Making and communicating difficult decisions
  • Managing Up, Down & Across: Tools for Middle Managers

    Equip mid-level leaders to navigate competing expectations from leadership, peers, and teams.
    Focus:
    • Handling difficult conversations
    • Managing pressure from multiple directions
    • Navigating conflict and role tension
    • Balancing team advocacy with organisation demands
  • Motivation Under Pressure

    Help leaders sustain engagement and accountability when teams are fatigued, frustrated, or disengaged
    Focus:
    • Understand motivation under stress
    • Re-engaging disengaged employees
    • Maintaining accountability without pressure
    • Supporting performance during low morale
  • Supporting Employees Through Instability: Relocation, Family Stress & External Pressures

    Equip managers to support employees whose performance is impacted by personal or external stress.

    Focus:
    • Recognising when external stress affects performance
    • Navigating sensitive conversations
    • Balancing empathy with accountability
    • Maintaining professional boundaries
  • Briding the Gap: Head Office to Team Alignment

    Improve communication and collaboration across leadership and operational contexts.
    Focus:
    • Reducing misalignment
    • Strengthening cross-context communication
    • Building trust across teams
    • Reinforcing shared purpose

How It Works

1
Initial Consultation

We assess your team’s structure, current pressures, and operational realities to identify where performance, communication, and decision-making are being impacted.
2
Tailored Workshop Design

Workshops are designed around your organisation’s specific context, focusing on the psychological and nervous system patterns driving behaviour under pressure—not generic content.
3
Interactive Delivery

Sessions are delivered in an applied, practical format, equipping participants with tools they can use immediately in real interactions, decisions, and team dynamics.
The goal is not simply to support wellbeing.
It is to make performance sustainable in environments that are often demanding, unstable, and constantly changing.

Frequently Asked Questions

Below are answers to common questions about starting online therapy, information about sessions, and what you can expect.
How do I get started?
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I’m currently accepting new clients. You can begin by completing the contact form and briefly sharing what’s bringing you to therapy.

We’ll then schedule a free 15-minute consultation to discuss what’s been feeling difficult and whether working together feels like a good fit.
What is your fee?
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Sessions are 100 EUR for 50 minutes.

I also offer a free 15-minute consultation so we can discuss whether the work feels like a good fit before getting started.

Do you offer sliding scale sessions?
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I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a barrier, you’re welcome to mention this when reaching out and we can discuss current availability.

What is your cancellation policy?
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Appointments cancelled with less than 48 hours’ notice are charged the full session fee, as session times are reserved specifically for you.

Thank you for understanding and respecting the consistency this helps maintain within the practice.

Is there anything outside of your scope?
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Yes. Part of ethical care is being clear about what I do, and do not, provide.

I work with adults (18+) experiencing concerns such as anxiety, trauma, grief, emotional overwhelm, burnout, relationship difficulties, and major life transitions, including the emotional impact of expat and digital nomad life.

Some situations require a higher level of support or more specialised care than I offer in private practice. This includes:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Insight Medical in Budapest. This clinic offers thorough psychiatric evaluation online.
• Full DBT programs requiring group skills training or 24/7 phone coaching

I integrate DBT principles into my work, but I do not provide a full DBT program.

If a different level of care is needed, I’ll help guide you toward appropriate support or referral options.
Do you offer in-person sessions?
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My practice is fully online, and sessions take place via secure Zoom video calls.

Working online allows me to support expats, digital nomads, and internationally mobile clients wherever they’re based, while offering flexibility and continuity across time zones and travel.

Online therapy is well-supported by research and can be highly effective for concerns such as anxiety, trauma, grief, burnout, and life transitions.
Is your practice LGBTQ+ friendly and inclusive of diverse identities?
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Yes. My practice is LGBTQ+ affirming and committed to being a respectful, inclusive space for people of all gender identities, sexual orientations, cultural backgrounds, and relationship structures.

I aim to create a space where you can show up as you are — without judgement, assumptions, or the pressure to explain or defend your identity.

Do you offer mental health workshops for international companies or remote teams?
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Yes — I work with organisations, offering workshops designed for expats, remote teams, and globally mobile professionals.
You can learn more about my workshops here.