Therapy for Expats, Grief, Burnout & Life Abroad

Areas of Focus

Living abroad can feel destabilising — even when your life looks good on paper.
You might feel anxious, disconnected, overwhelmed, or not quite like yourself anymore. For many expats and digital nomads, these shifts are difficult to name, especially when life is supposed to feel exciting or fulfilling.

You don’t need to have everything figured out before starting therapy.
We can make sense of it together.

‍I offer online therapy for expats and digital nomads, supporting you in navigating anxiety, grief, burnout, identity shifts, and the emotional impact of living between countries. My approach is trauma-informed, practical, and grounded in both clinical training and real-life experience abroad.
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You don't need to have a clear label for what you're feeling, we can make sense of it together.‍

Your Therapy Journey

I offer trauma-informed online therapy for expats and digital nomads, shaped by both clinical training and real-life experience of living abroad. Our work is practical, personalised, and focused on helping you feel steadier in your day-to-day life.

From free consultation to first session
‍We begin with a free consultation to understand what’s been feeling most difficult.
In your first session, we slow things down, clarify what’s going on beneath the surface and identify a few grounding tools so you leave with something practical right away.

Ongoing online sessions, tailored to you
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‍Sessions are adapted to your needs, pace, and current life situation.

We explore the patterns, nervous system responses, relationship dynamics, and emotional overwhelm contributing to what feels stuck or unsustainable.

Our work may integrate approaches including CBT, ACT, DBT, Cognitive Processing Therapy (CPT), and trauma-informed nervous system support depending on your needs.

Creating a life that feels more sustainable
‍As things begin to feel more manageable, we deepen the work.

Together, we build self-trust, strengthen relationships, and create routines that support long-term stability — wherever you are in the world.

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Trauma & PTSD
After trauma, the world can begin to feel unsafe, overwhelming, or emotionally unpredictable. You may notice hypervigilance, anxiety, panic, dissociation, emotional numbness, or the feeling that your nervous system is constantly on alert.

My approach integrates trauma-informed therapy, including Cognitive Processing Therapy (CPT), alongside nervous system-focused work. Together, we explore how trauma has impacted your sense of safety, trust, self-worth, and connection — while building practical tools to help you move out of survival mode and feel more grounded again.

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Grief, Loss & Major Life Transitions
Grief can permanently change how you move through life. It can affect your identity, nervous system, relationships, and sense of stability in ways that others do not always understand.

Whether you are grieving a loved one, a relationship, or a life you expected to have, therapy can provide space to process the emotional complexity of what has changed. Together, we work on making space for grief while helping you reconnect with yourself, your relationships, and the life that still exists alongside the loss.

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Anxiety & Panic
‍Anxiety can take over your thoughts and body, making it difficult to feel calm, focused, or at ease.

If your mind won’t switch off, your body feels constantly on edge, or everyday decisions feel heavy, therapy can help you work through anxiety, chronic stress, and emotional overwhelm.

Together, we build practical tools to regulate your nervous system, reduce overwhelm, and restore a sense of stability.

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Borderline Personality Disorder & Emotional Intensity
When emotions feel overwhelming, intense, and difficult to regulate, it can be exhausting just trying to get through the day. Living abroad can amplify emotional sensitivity and instability.

Therapy for Borderline Personality Disorder (BPD) and emotional dysregulation focuses on helping you understand your emotional patterns, reduce reactivity, and build skills to manage intense feelings.

Together, we work on developing emotional regulation, rebuilding self-trust, and creating a greater sense of stability and control.

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Boundaries, Self-Worth & Self-Compassion
If you were taught to prioritise others or keep the peace, setting boundaries can feel uncomfortable, selfish, or even unsafe.

Therapy helps you understand what healthy boundaries look like, how they protect your energy and well-being, and how to communicate your needs clearly and confidently.

We also work on strengthening self-worth and self-compassion, so you can relate to yourself and others in a more balanced, sustainable way.

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Expat & Cultural Burnout
Living abroad can place ongoing strain on your nervous system. Constant adaptation, uncertainty, and lack of stability can lead to burnout, anxiety, and emotional exhaustion over time.

Expat and cultural burnout often shows up as fatigue, disconnection, self-doubt, or feeling unlike yourself — even when the move was intentional.

Therapy focuses on helping you regulate your nervous system, restore a sense of internal stability, and build a life abroad that feels sustainable, not overwhelming.

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Frequently Asked Questions

Below are answers to common questions about starting online therapy, information about sessions, and what you can expect.

How do I get started?

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I’m currently accepting new clients. You can begin by completing the contact form and briefly sharing what’s bringing you to therapy.

We’ll then schedule a free 15-minute consultation to discuss what’s been feeling difficult and whether working together feels like a good fit.

What is your fee?

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Sessions are 100 EUR for 50 minutes.

I also offer a free 15-minute consultation so we can discuss whether the work feels like a good fit before getting started.

Do you offer sliding scale sessions?

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I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a barrier, you’re welcome to mention this when reaching out and we can discuss current availability.

What is your cancellation policy?

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Appointments cancelled with less than 48 hours’ notice are charged the full session fee, as session times are reserved specifically for you.

Thank you for understanding and respecting the consistency this helps maintain within the practice.

Is there anything outside of your scope?

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Yes. Part of ethical care is being clear about what I do, and do not, provide.

I work with adults (18+) experiencing concerns such as anxiety, trauma, grief, emotional overwhelm, burnout, relationship difficulties, and major life transitions, including the emotional impact of expat and digital nomad life.

Some situations require a higher level of support or more specialised care than I offer in private practice. This includes:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Insight Medical in Budapest. This clinic offers thorough psychiatric evaluation online.
• Full DBT programs requiring group skills training or 24/7 phone coaching

I integrate DBT principles into my work, but I do not provide a full DBT program.

If a different level of care is needed, I’ll help guide you toward appropriate support or referral options.

Do you offer in-person sessions?

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My practice is fully online, and sessions take place via secure Zoom video calls.

Working online allows me to support expats, digital nomads, and internationally mobile clients wherever they’re based, while offering flexibility and continuity across time zones and travel.

Online therapy is well-supported by research and can be highly effective for concerns such as anxiety, trauma, grief, burnout, and life transitions.

Is your practice LGBTQ+ friendly and inclusive of diverse identities?

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Yes. My practice is LGBTQ+ affirming and committed to being a respectful, inclusive space for people of all gender identities, sexual orientations, cultural backgrounds, and relationship structures.

I aim to create a space where you can show up as you are — without judgement, assumptions, or the pressure to explain or defend your identity.

Do you offer mental health workshops for international companies or remote teams?

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Yes — I work with organisations, offering workshops designed for expats, remote teams, and globally mobile professionals.
You can learn more about my workshops here.