Struggling to Feel Secure in Relationships?

Online therapy for expats and digital nomads struggling with emotional overwhelm, attachment wounds, relationship anxiety, people-pleasing, and fears of abandonment.

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Does this sound familiar?

You overthink relationships and interactions afterward
You fear rejection, abandonment, or being “too much”
You struggle to communicate your needs directly
You people-please, over-accommodate, or ignore your own needs
You feel emotionally overwhelmed by conflict, inconsistency, or uncertainty
Relationships can feel emotionally intense, exhausting, or difficult to navigate

Relationship patterns are often shaped by attachment wounds, past experiences, and emotional survival strategies developed over time. Therapy can help you better understand these patterns and begin responding to them differently.

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How I Can Help

I provide trauma-informed online therapy for expats and digital nomads struggling with relationship anxiety, emotional overwhelm, people-pleasing, fears of abandonment, and difficulty feeling emotionally secure in relationships.

Many clients I work with find themselves overthinking interactions, becoming highly affected by changes in communication, struggling to trust themselves in relationships, or feeling caught between emotional intensity and emotional shutdown.

Together, we work toward understanding the emotional and relational patterns driving anxiety, conflict, hyper-independence, people-pleasing, emotional reactivity, or fears of rejection and abandonment.

Therapy focuses on building emotional regulation, healthier communication, stronger boundaries, self-trust, and more secure and stable relationship patterns over time.I integrate evidence-based approaches including ACT, CBT, DBT-informed skills, attachment-focused work, mindfulness, and nervous system regulation strategies.

You can learn more about my Education and Clinical Training here.

Your Therapy Journey

Relationship struggles are often about far more than communication alone. Many people find themselves repeating emotional and relational patterns they logically understand, but still struggle to change. Therapy creates space to better understand these patterns, build emotional regulation, and develop healthier ways of relating to yourself and others.

Understanding Emotional & Relationship Patterns

We explore the attachment wounds, emotional survival strategies, and relational patterns contributing to anxiety, conflict, emotional overwhelm, people-pleasing, hyper-independence, or fears of abandonment.

Building Emotional Regulation & Self-Trust
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Together, we work on emotional awareness, boundaries, communication, nervous system regulation, and learning how to respond to emotions and relationship stress in more grounded and sustainable ways.

Creating More Secure Relationships
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‍Over time, therapy can help you feel more emotionally stable, self-aware, connected, and secure — both within yourself and in your relationships with others.

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Frequently Asked Questions

Below are answers to common questions about starting online therapy, information about sessions, and what you can expect.

How do I get started?

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I’m currently accepting new clients. You can begin by completing the contact form and briefly sharing what’s bringing you to therapy.

We’ll then schedule a free 15-minute consultation to discuss what’s been feeling difficult and whether working together feels like a good fit.

What is your fee?

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Sessions are 100 EUR for 50 minutes.

I also offer a free 15-minute consultation so we can discuss whether the work feels like a good fit before getting started.

Do you offer sliding scale sessions?

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I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a barrier, you’re welcome to mention this when reaching out and we can discuss current availability.

What is your cancellation policy?

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Appointments cancelled with less than 48 hours’ notice are charged the full session fee, as session times are reserved specifically for you.

Thank you for understanding and respecting the consistency this helps maintain within the practice.

Is there anything outside of your scope?

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Yes. Part of ethical care is being clear about what I do, and do not, provide.

I work with adults (18+) experiencing concerns such as anxiety, trauma, grief, emotional overwhelm, burnout, relationship difficulties, and major life transitions, including the emotional impact of expat and digital nomad life.

Some situations require a higher level of support or more specialised care than I offer in private practice. This includes:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Insight Medical in Budapest. This clinic offers thorough psychiatric evaluation online.
• Full DBT programs requiring group skills training or 24/7 phone coaching

I integrate DBT principles into my work, but I do not provide a full DBT program.

If a different level of care is needed, I’ll help guide you toward appropriate support or referral options.

Do you offer in-person sessions?

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My practice is fully online, and sessions take place via secure Zoom video calls.

Working online allows me to support expats, digital nomads, and internationally mobile clients wherever they’re based, while offering flexibility and continuity across time zones and travel.

Online therapy is well-supported by research and can be highly effective for concerns such as anxiety, trauma, grief, burnout, and life transitions.

Is your practice LGBTQ+ friendly and inclusive of diverse identities?

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Yes. My practice is LGBTQ+ affirming and committed to being a respectful, inclusive space for people of all gender identities, sexual orientations, cultural backgrounds, and relationship structures.

I aim to create a space where you can show up as you are — without judgement, assumptions, or the pressure to explain or defend your identity.

Do you offer mental health workshops for international companies or remote teams?

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Yes — I work with organisations, offering workshops designed for expats, remote teams, and globally mobile professionals.
You can learn more about my workshops here.