Feeling Constantly On Edge?

Online therapy for chronic anxiety, panic attacks, and nervous system overwhelm while living abroad.

Does this sound familiar?

You might look like someone who is coping well on the outside — capable, responsible, high-functioning, and used to managing a lot. But internally, your nervous system rarely feels settled.

Your mind may constantly scan for what could go wrong next. You might struggle to fully relax, switch off, or feel present, even during moments that are supposed to feel enjoyable or safe.

Maybe you wake up already tense, with your thoughts racing before the day has even started. Or perhaps you feel emotionally exhausted from holding everything together for so long while continuing to push yourself through work, responsibilities, relocation, or daily life abroad.

Anxiety does not always look like panic attacks. Sometimes it looks like overthinking every decision, feeling guilty when you rest, staying busy to avoid slowing down, or feeling permanently “on” without fully understanding why.

Over time, living in this state can leave you feeling disconnected from yourself, emotionally drained, overstimulated, and stuck in survival mode.

If panic attacks are part of your experience, you may also find my article How to Handle a Panic Attack helpful. You might also resonate with my articles: Living Abroad in Survival Mode: How to Tend to Your Nervous System, Freeze Response vs Procrastination: Why You're Stuck (and Not Lazy), or When Everything Looks Right But Doesn't Feel Right.

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How I Can Help

Anxiety is not simply “overthinking” or worrying too much. When your nervous system has been under stress for a long time, anxiety can begin to shape the way you move through daily life — keeping you constantly alert, emotionally drained, overstimulated, or unable to fully relax.

My approach to anxiety therapy is collaborative, evidence-based, and trauma-informed. Together, we look not only at symptoms, but at the underlying stress responses, nervous system activation, and behavioural patterns that may be keeping anxiety going.
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Here’s how we’ll work together:‍

We focus on both the mind and the nervous system. Anxiety is not only cognitive — it often shows up physically through tension, hypervigilance, panic symptoms, exhaustion, overstimulation, or difficulty relaxing.
I integrate evidence-based approaches including CBT, ACT, DBT, mindfulness, and nervous system-informed work to help you better understand anxiety, regulate overwhelm, and build tools that feel practical and sustainable in daily life.
Therapy is collaborative and paced to feel manageable. The goal is not to “get rid” of anxiety completely, but to help you feel safer in your body, less controlled by fear or overthinking, and more able to respond to life with flexibility, calm, and self-trust.

Your Therapy Journey

I offer trauma-informed online therapy for expats and digital nomads experiencing chronic anxiety, panic attacks, nervous system overwhelm, and emotional exhaustion.

Free Consultation

We’ll begin with a 15-minute consultation where you can share what has been feeling most challenging and ask any questions about the therapy process.

There is no pressure to commit — this is a space to explore whether working together feels like the right fit for you.

Understanding Your Anxiety Patterns
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In the early phase of therapy, we focus on understanding how anxiety is showing up in your daily life — emotionally, cognitively, physically, and relationally

.Together, we begin identifying the stress responses, nervous system patterns, triggers, and coping strategies that may be keeping you stuck in cycles of overwhelm, overthinking, hypervigilance, panic, or emotional exhaustion.

This phase also focuses on building emotional regulation tools and helping your nervous system feel safer and more settled.

Building Sustainable Change

As therapy progresses, we work toward reducing anxiety's impact on your daily life while strengthening your ability to respond to stress with greater flexibility, calm, and self-trust.

This may include working on patterns such as perfectionism, avoidance, chronic over-responsibility, difficulty resting, people-pleasing, or feeling permanently "on".

Over time, many clients begin to feel more grounded, emotionally connected, and able to move through life without constant overwhelm running the show.

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Frequently Asked Questions

Below are answers to common questions about starting online therapy, information about sessions, and what you can expect.

How do I get started?

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I’m currently accepting new clients. You can begin by completing the contact form and briefly sharing what’s bringing you to therapy.

We’ll then schedule a free 15-minute consultation to discuss what’s been feeling difficult and whether working together feels like a good fit.

What is your fee?

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Sessions are 100 EUR for 50 minutes.

I also offer a free 15-minute consultation so we can discuss whether the work feels like a good fit before getting started.

Do you offer sliding scale sessions?

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I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a barrier, you’re welcome to mention this when reaching out and we can discuss current availability.

What is your cancellation policy?

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Appointments cancelled with less than 48 hours’ notice are charged the full session fee, as session times are reserved specifically for you.

Thank you for understanding and respecting the consistency this helps maintain within the practice.

Is there anything outside of your scope?

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Yes. Part of ethical care is being clear about what I do, and do not, provide.

I work with adults (18+) experiencing concerns such as anxiety, trauma, grief, emotional overwhelm, burnout, relationship difficulties, and major life transitions, including the emotional impact of expat and digital nomad life.

Some situations require a higher level of support or more specialised care than I offer in private practice. This includes:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Insight Medical in Budapest. This clinic offers thorough psychiatric evaluation online.
• Full DBT programs requiring group skills training or 24/7 phone coaching

I integrate DBT principles into my work, but I do not provide a full DBT program.

If a different level of care is needed, I’ll help guide you toward appropriate support or referral options.

Do you offer in-person sessions?

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My practice is fully online, and sessions take place via secure Zoom video calls.

Working online allows me to support expats, digital nomads, and internationally mobile clients wherever they’re based, while offering flexibility and continuity across time zones and travel.

Online therapy is well-supported by research and can be highly effective for concerns such as anxiety, trauma, grief, burnout, and life transitions.

Is your practice LGBTQ+ friendly and inclusive of diverse identities?

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Yes. My practice is LGBTQ+ affirming and committed to being a respectful, inclusive space for people of all gender identities, sexual orientations, cultural backgrounds, and relationship structures.

I aim to create a space where you can show up as you are — without judgement, assumptions, or the pressure to explain or defend your identity.

Do you offer mental health workshops for international companies or remote teams?

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Yes — I work with organisations, offering workshops designed for expats, remote teams, and globally mobile professionals.
You can learn more about my workshops here.