Trauma & PTSD Therapy for Expats & Digital Nomads

Living abroad can intensify trauma responses, especially when safety, language, identity, and support systems feel uncertain. Many expats experience trauma symptoms without realising that relocation stress, loss, and prolonged adaptation can activate the nervous system.

Does this sound familiar?

Your body stays on guard even when nothing seems wrong
You feel disconnected, numb, or like you’re on autopilot
Memories, flashbacks, or triggers feel overwhelming
You struggle to trust, feel safe, or open your heart
The stresses of moving, cultural transitions, or isolation make things harder
You carry grief or loss that doesn’t resolve

You don’t have to navigate this alone. If this feels familiar, you’re warmly invited to book a free consultation to see if working together feels right.

What Is Trauma / PTSD / C-PTSD?

Trauma happens when your nervous system experiences something overwhelming. Traumatic events can be one shocking event or repeated stress or neglect over time.
‍
PTSD typically involves flashbacks, nightmares, hyper-vigilance, and avoidance, and;
‍
Complex PTSD (C-PTSD) includes additional traits like difficulty regulating emotions, negative self-concept (shame, guilt), and relational struggles.
‍
For expats and nomads, trauma can be layered: dislocation, culture shock, loss of identity, and isolation can interweave with past wounds, making it harder to feel anchored.

How I Can Help

Working with trauma means more than “talking it out.” I combine evidence-based, structured therapies with body-based awareness and trauma-sensitive pacing.
‍
Here’s how we’ll work together:‍

Cognitive Processing Therapy (CPT) is my primary approach. I also integrate complementary trauma-informed tools as needed, including cognitive, somatic, and nervous-system–based practices.
Safety, pacing, and co-regulation are non-negotiable: we move at your pace, ensure you feel secure, and build resilience from the ground up.

How It Works

Free Consultation
We’ll meet for ~15 minutes so you can share what’s hardest and ask questions.
There is no pressure to commit; this is a space to ask questions and see whether working together feels right for you.

Intake & Mapping
‍In our first full session, we explore your history, map trauma’s impact, and co-create goals.

Weekly Therapy
‍We work with CPT + complementary tools, tracking your progress and adjusting pace.

Integration & Maintenance
‍Over time, sessions space out. We build skills to help you stay regulated, safe, and connected long-term.

Starting therapy can feel like a big step, especially if past support hasn’t always felt safe. My goal is to make this process clear, collaborative, and paced in a way that respects your nervous system.

Book a Free Consultation

What You Can Expect

Clients often share that after consistent work:

Their emotional reactions quiet down
Their relationships feel less triggered and more intimate
They reconnect with life, purpose, and hope
They reclaim trust in themselves and others

Frequently Asked Questions About Trauma Work

Do I have to relive my trauma?

No. CPT avoids re-traumatization by focusing on beliefs and narrative rather than forced exposure.

How many sessions will it take?

CPT protocols typically run 12–16 sessions, but we may adapt that based on your pace and other life demands.

What if I live abroad / in a different country?

I offer fully online therapy across Europe and beyond; I’m used to working across time zones and transitions.

What if I can’t afford many sessions?

I reserve limited sliding-scale spots. If we find you’re not ready yet, we can also co-create a plan with self-paced tools and interim support.

Can I work on grief, anxiety, or relationship issues too?

Absolutely, if those feel intertwined, we weave them in. Trauma is rarely isolated.

If you’d like to learn more about my background and approach, you can read more about me here.

Frequently Asked Questions

Below are answers to common questions aboutstarting online therapy, sessions, and what to expect.

How do I get started?

keyboard_arrow_down

I am currently accepting new clients. Complete the contact form (link below). You can share what you're struggling with and what you're hoping to get out of therapy, or keep it brief if you're unsure of how to describe things right now.
‍
We’ll then schedule a free 15-minute consultation, where we can talk about what’s been feeling difficult and see whether working together feels like a good fit. There’s no obligation, it’s simply a chance to ask questions and get a sense of next steps.

Online contact form here.

What is your fee?

keyboard_arrow_down

My fee is 100 euros for one 50-minute session.
‍
We can begin with a free 15-minute consultation, so you can ask questions and see whether working together feels like a good fit before committing.

Do you offer sliding scale sessions?

keyboard_arrow_down

Yes, I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a concern, feel free to mention this when you reach out and we can see whether availability allows.

What is your cancellation policy?

keyboard_arrow_down

Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.

This policy allows me to manage my schedule fairly and ensures availability is respected.

Is there anything outside of your scope?

keyboard_arrow_down

Yes. Being clear about the scope of my work is a key part of ethical care.

I work with individual adults (18+), supporting concerns such as anxiety, trauma, grief, emotional regulation, burnout, relationship challenges, and life transitions, including the emotional impact of expat and digital nomad life.

There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you explore more appropriate care options or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Mind Clinic in Budapest (www.mind.hu). This clinic offers robust psychological and diagnostic testing remotely via video.
• Full DBT programs requiring group skills training or 24/7 phone coaching

While I integrate DBT principles into my work, I do not offer a full DBT program. If that level of support is needed, I’ll help you connect with a program that provides it.
‍
My goal is always to ensure you receive care that truly fits your needs, whether that’s with me or with another qualified professional.

Do you offer in-person sessions?

keyboard_arrow_down

My practice is fully online, and I offer therapy via a secure Zoom link.

Working online allows me to support expats and digital nomads wherever they're based, while also giving clients the flexibility to fit therapy into their lives without commuting or navigating local healthcare systems.

Online research is well-research and effective, and for many people - especially those living abroad, it can feel more accessible and consistent than in-person sessions. I write more about this in my article "How to Pick a Therapist" if you'd like to explore this further. You can find the article HERE

Is your practice LGBTQ+ friendly?

keyboard_arrow_down

Yes. My practice is fully LGBTQ+ affirming and inclusive. I welcome clients of all gender identities, sexual orientations and relationship structures, and I am committed to providing a space where you can show-up exactly as you are - without judgement or assumption.