Media Appearances

Welcome to my press page. Below you’ll find podcasts, interviews, and articles where I’ve spoken about expat mental health, cultural transitions, grief and identity after relocation, and psychological wellbeing in global life contexts. If you're looking for expert commentary on expat psychology, trauma, or emotional resilience, this page brings together recent media features and appearances.
Podcasts & Interviews
Grief Out Loud Podcast
Episode 343: When Grief & Trauma Collide - Christina Babich, MA
Published February 2026
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Christina Babich joins the Grief Out Loud podcast to discuss the intersection of grief and trauma following sudden loss, and how it impacts the nervous system, identity, and sense of safety.
Screenshot from a CultureXchange Podcast interview featuring Christina Babich discussing the hidden grief of life transitions.
CultureXchange Podcast
Episode 34: When Change Hurts - The Hidden Grief of Life Transitions with Christina Babich
Published November 2025
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Christina Babich joins the CultureXchange podcast to discuss the “hidden grief” of life transitions — how change, uncertainty, and identity shifts can carry an emotional impact that often goes unrecognised.

In this episode, she explores how grief extends beyond loss of a person, and how major life changes can affect our sense of self, belonging, and stability.

Episode chapters:
00:00 Introduction & why I work with expats
03:05 The hidden grief that comes with major life transitions
06:50 The rise of mental health awareness
08:10 What PTSD is (and how it shows up)
09:40 The mind–body connection
11:35 Practical grounding tools for difficult moments
14:10 The quiet losses expats experience
16:10 My personal loss and how it shaped the way I support others
22:00 How relocation changes us: challenges and growth
24:40 The “in-between” feeling and identity
26:20 How to practice self-compassion
Video thumbnail showing Christina Babich and podcast host Nneya Richards smiling during a recorded conversation for the Building Home expat podcast.
Building Home: An Expat Podcast by Nneya Richards
Carrying Home Within: Navigating the Holidays, Grief, and Life Abroad with Christina Babich
Published December 2025
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Christina Babich joins the Building Home podcast to discuss grief, trauma, and the emotional complexity of living abroad — especially during the holidays.

In this episode, she explores how grief can follow you across borders, and why expats may feel heightened loneliness, guilt, or disconnection during times that are often expected to feel joyful.

Episode chapters:·
00:00 Introduction & setting the scene·
01:39 My journey to Budapest·
04:49 Cultural perspectives on psychology·
09:20 Navigating grief and trauma·
14:08 Finding home and stability·
18:31 The mind–body connection in healing·
23:35 Coping with holiday triggers·
27:54 Creating new traditions as an expat·
32:42 Staying sane during the holidays
Worlds Collide: The Podcast About Moving Abroad
Episode: Embracing Change - Christina's Expat Life from Canada to Budapest
Published December 2025
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Christina Babich joins the Worlds Collide podcast to share her experience of living across countries and building a life abroad.

She reflects on the emotional reality of relocation — including cultural disorientation, identity shifts, and the challenges of starting over — and how these experiences have shaped her perspective as a psychologist working with expats.

Episode chapters:
01:30 Introduction & my move to Europe
05:10 Why I chose Budapest as my base
09:40 The challenges of moving to Budapest
14:00 My work as a psychologist supporting expats
26:20 Celebrating Christmas as an expat & navigating holiday traditions
Articles
International Living Magazine
Article: Beyond the Honeymoon Phase: Building Inner Resilience Overseas
Published June 2025
Soft-focus image of wildflowers in sunlight, symbolizing coping with change and mental health during life transitions.
DenaeMcGaha.com
Article: Coping with Change: Mental Health Strategies from Psychologist Christina Babich
Published April 2025
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Featured on DenaeMcGaha.com, this article explores the psychological impact of life transitions — including grief, stress, and identity shifts — and how these experiences show up in the nervous system.

It offers practical, evidence-based strategies to help you feel more grounded and navigate change with greater stability.

Frequently Asked Questions

Below are answers to common questions about starting online therapy, information about sessions, and what you can expect.
How do I get started?
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I am currently accepting new clients. Complete the contact form. You can share what you're struggling with and what you're hoping to get out of therapy, or keep it brief if you're unsure of how to describe things right now.

We’ll then schedule a free 15-minute consultation, where we can talk about what’s been feeling difficult and see whether working together feels like a good fit. There’s no obligation, it’s simply a chance to ask questions and get a sense of next steps.
What is your fee?
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My fee is 100 euros for one 50-minute session.

We can begin with a free 15-minute consultation, so you can ask questions and see whether working together feels like a good fit before committing.

Do you offer sliding scale sessions?
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Yes, I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a concern, feel free to mention this when you reach out and we can see whether availability allows.

What is your cancellation policy?
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Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.

This policy allows me to manage my schedule fairly and ensures availability is respected.

Is there anything outside of your scope?
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Yes. Being clear about the scope of my work is a key part of ethical care.

I work with individual adults (18+), supporting concerns such as anxiety, trauma, grief, emotional regulation, burnout, relationship challenges, and life transitions, including the emotional impact of expat and digital nomad life.

There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you explore more appropriate care options or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Insight Medical in Budapest. This clinic offers thorough psychiatric evaluation online.
• Full DBT programs requiring group skills training or 24/7 phone coaching

While I integrate DBT principles into my work, I do not offer a full DBT program. If that level of support is needed, I’ll help you connect with a program that provides it.

My goal is always to ensure you receive care that truly fits your needs, whether that’s with me or with another qualified professional.
Do you offer in-person sessions?
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My practice is fully online, and I offer therapy via a secure Zoom link.

Working online allows me to support expats and digital nomads wherever they're based, while also giving clients the flexibility to fit therapy into their lives without commuting or navigating local healthcare systems.

Online research is well-research and effective, and for many people - especially those living abroad, it can feel more accessible and consistent than in-person sessions. I write more about this in my article "How to Pick a Therapist" if you'd like to explore this further.
Is your practice LGBTQ+ friendly and inclusive of diverse identities?
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Yes. My practice is LGBTQ+ affirming and committed to being a safe, respectful space for people of all gender identities, sexual orientations, and relationship structures.

I strive to create an environment that is inclusive and supportive of individuals from diverse racial, cultural, and minority backgrounds. I recognise that people’s experiences are shaped by intersecting identities, and I approach this work with openness, cultural sensitivity, and a willingness to continually learn.

My goal is to provide a space where you can show up as you are — without judgement, assumptions, or the need to explain or justify your identity.

Do you offer mental health workshops for international companies or remote teams?
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Yes — I work with organisations, offering workshops designed for expats, remote teams, and globally mobile professionals.
You can learn more about my workshops here.