I truly understand what it’s like to feel overwhelmed by life’s challenges.
As a trauma-informed psychologist, I’m here to help you heal from anxiety, panic and emotional distress, guiding you toward resilience and self-trust. I specialize in trauma recovery, attachment and emotional regulation, helping you understand how past experiences shape your beliefs, relationships and daily life. Together, we’ll work through difficult emotions, rebuild your sense of safety and develop practical strategies for setting boundaries, improving relationships and reconnecting with your authentic self. Whether you’re struggling with the aftermath of trauma, grief, self-worth or seeking lasting change, I provide the compassionate support and tools you need to move forward with confidence and create a life that feels more peaceful and aligned with who you truly are.
I take a trauma-informed, personalized approach to therapy, using a combination of evidence-based methods to help you heal and grow. These therapies are designed to address the root causes of anxiety, stress, trauma, and emotional dysregulation, allowing you to create lasting positive change in your life.
Starting therapy can feel overwhelming, but I’m here to make it easier. I provide structured, goal-oriented online therapy designed to help you navigate your challenges with clarity and confidence. In our work together, we’ll focus on your needs, and I’ll guide you every step of the way. Learn what to expect from our sessions, how you’ll receive support between appointments, and how we’ll make lasting progress toward your goals.
Healing is a personal journey, and the challenges you face are as unique as you are. In this section, I’ll share how I can support you with the specific challenges you’re facing—whether it’s managing anxiety, navigating past trauma, or understanding how your experiences impact your current relationships. Together, we’ll develop personalized strategies and tools to help you heal, grow, and move forward. If you're ready to see how these areas resonate with your journey, click below to learn more.
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Christina helped me regain my confidence and self-esteem after many years of struggling with self-doubt, toxic relationships, and being overly critical of myself. She is a fantastic therapist who never made me feel like a patient or a number. Throughout our time working together, I always felt like Christina saw me, understood me and genuinely cared about my well-being and my progress. At a time when I was going through so much, working with Christina felt like a guiding light. I have a renewed confidence in myself, feel comfortable to set boundaries with others, and finally trust myself to do what is right for me. Thank-you so much, Christina.
D.P. (Lyon)
Field: Sales
All therapy sessions take place online via a secure Zoom link, ensuring confidentiality and convenience. Each session is 50 minutes long. Online therapy allows you to access support from the comfort of your home, no matter where you are located in Europe or beyond.
In our work together, I use a combination of evidence-based therapeutic approaches tailored to your specific needs. Here's an overview of the therapies I offer to help you navigate complex challenges and improve your mental health:Cognitive Behavioral Therapy (CBT): An effective, evidence-based approach to help you understand and change negative thought patterns. Through CBT, we identify harmful thoughts and replace them with healthier, realistic perspectives. This therapy is widely used to treat anxiety, depression, PTSD, and more.
Dialectical Behavior Therapy (DBT): Particularly helpful for managing intense emotions, improving relationships, and increasing emotional regulation. DBT offers essential tools like mindfulness, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): A therapeutic approach that helps you accept difficult emotions and move forward, even when discomfort arises. ACT is great for building resilience and living in alignment with your values, regardless of external challenges.
Cognitive Processing Therapy (CPT): A specific form of CBT, CPT is especially effective for trauma-related conditions like PTSD and CPTSD. This therapy focuses on challenging and reframing unhelpful beliefs that stem from trauma, helping you process and move beyond past experiences.
Motivational Interviewing (MI): A goal-oriented therapy designed to explore your motivations for change, uncovering personal reasons and strengthening your commitment to positive change. It's especially helpful for those feeling ambivalent or uncertain about making life changes.
Mindfulness-Based Therapy: Involves tuning into the present moment to increase awareness and acceptance. Mindfulness helps you reduce stress, improve emotional regulation, and cultivate self-compassion.
Yoga Therapy: Combines physical yoga practices with therapeutic techniques to calm the nervous system, improve emotional regulation, and reconnect you to your body. It is especially effective for those dealing with trauma, anxiety, and chronic stress.
A trauma-informed approach means that therapy is provided with an understanding of how trauma impacts your thoughts, emotions, body, and relationships. My approach centers on creating a safe and supportive environment where you can explore the effects of trauma, learn tools for emotional regulation, and work toward healing at your own pace. I offer trauma-informed care to help clients feel safe, seen, and respected.
During our initial consultation, we will discuss your unique needs and goals. Based on your experience, we will determine the most suitable therapeutic approach, which may evolve as we work together. Whether you need trauma recovery, emotional regulation, or help with relationship dynamics, I’ll guide you through a personalized plan that aligns with your healing process.
The duration of therapy depends on your unique needs and goals. Some clients may find relief after just a few sessions, especially when working on specific issues or challenges. Others may choose to continue therapy for a longer period to explore deeper patterns or address more complex concerns.
For example:
Cognitive Processing Therapy (CPT)Typically, this structured trauma-focused therapy lasts around 12 weeks. It's ideal for those dealing with trauma, PTSD, or trauma-related symptoms.
Dialectical Behavior Therapy (DBT)This approach is often a longer-term commitment, with a typical program lasting 25 weeks. It focuses on emotional regulation, interpersonal effectiveness, and distress tolerance, making it well-suited for individuals managing complex emotional challenges.
Cognitive Behavioral Therapy (CBT)The length of CBT depends on your individual needs and goals. Some clients may complete their therapy in 8 to 12 sessions, while others may extend their work if they’re addressing ongoing anxiety, depression, or behavioral patterns.
Ultimately, therapy is a personalized journey, and we'll decide together what pace works best for you. Whether you're looking for short-term support or longer-term growth, we’ll ensure the therapy process is tailored to meet your specific needs and objectives.
The first session serves as an introductory space where we discuss your reasons for seeking therapy and your goals. We’ll also explore what has felt overwhelming and what changes you hope to see. This session is about building trust and establishing a plan that works for you, with a focus on creating a safe space for you to express yourself.
Session Fees: Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the consultation to discuss your specific needs.
Follow-up Resources: After each session, I provide detailed follow-up emails with personalized homework, psychoeducation, and tools to support your progress.
Cancellation Fees:
Cancellations within 48 hours of the scheduled session incur a 50% cancellation fee.
Cancellations within 24 hours incur a full session fee.
Therapy is a collaborative process, and you will be actively involved in it. As we work together, I will provide you with practical tools, techniques, and feedback to support your healing and growth. We will regularly check in to assess progress, adjust goals, and ensure that therapy remains beneficial for you. Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the cons
