Grief, Loss & Major Life Transition Therapy for Expats & Digital Nomads

Grief affects people differently, especially when loss is layered with major life transitions or living abroad.

Does this sound familiar?

Some days, grief shows up in your body before it reaches your mind: a tight chest, heavy limbs, exhaustion that sleep doesn’t touch, or a nervous system that won’t settle.
Other days, it’s the quiet that’s unbearable. The kind where absence feels loud, your heart races for no obvious reason, and your body seems to be waiting for something that isn’t coming back.
You may find yourself stuck in loops of “what ifs” and “if onlys,” replaying moments, decisions, or alternate versions of the future that now feel painfully out of reach.
You’re not only grieving the person or life you lost. You’re grieving parts of yourself: who you were before, the routines that anchored you, the assumptions you made about how your life would unfold.
Grief often intensifies during times of change. Moving, ending relationships, changing careers, or living far from home can strip away distractions and amplify what’s already there.

You don’t have to navigate this alone. If this feels familiar, you’re warmly invited to book a free consultation to see if working together feels right.

If you're curious about how life transitions can stif-up grief, you might find this article helpful: When Change Hurts: The Hidden Grief of Life Transitions Abroad

How Grief Affects Us

Grief is not just sadness. It’s a full-body experience: emotional, mental, relational, even spiritual. Some common effects include:

Feeling shock, disbelief, or emotional numbness
Memory loops or intrusive "flashback" moments
Difficulty trusting, especially after loss caused by violence, trauma, or sudden health crises
Change in identity; who you thought you were vs. who you are now
Isolation, fatigue, or emotional overwhelm
Feeling regret or "should have done more" thoughts

Major life transitions, such as divorce, career shift, relocation or other big changes, can stir up loss too. Sometimes what’s ending isn’t a person, but a chapter of life you deeply held.

How I Can Help

Grief therapy isn’t about “getting back to normal.” It’s about learning to live in a world that’s been permanently altered; finding a new relationship with your pain, your values, and your life as it is now.

You don’t need to “move on” or “find closure.” You need space to tell the truth about what’s happened and to have your experience met with understanding, not repair. My role isn’t to make the pain disappear; it’s to help you make room for it, so it becomes part of your story rather than something you have to hide or fight.
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Here’s how we’ll work together:

Meaning-Making & Narrative Work — We’ll gently explore how your story has changed since the loss, honoring what’s been lost while making space for what’s still here. Together we’ll work toward a narrative that holds both love and pain because both belong.
Cognitive-Behavioral (CBT) Strategies — Grief can bring looping thoughts, guilt, or self-blame. CBT helps you identify and soften the mental patterns that keep you stuck, so you can approach yourself with more compassion and clarity.
Acceptance & Commitment Therapy (ACT) — Instead of trying to eliminate pain, ACT helps you move with it. We’ll focus on connecting to your values and finding ways to live meaningfully, even while grief remains part of your landscape.
Grief-Specific Interventions — Using techniques inspired by Megan Devine’s work, we may incorporate guided reflection, ritual, or “grief mapping” to help you understand your loss and stay connected to what (and who) still matters.
Body & Nervous System Awareness — Grief doesn’t just live in the mind, it lives in the body too. Together we’ll use grounding, breath work, and nervous-system regulation tools to help you stay present, release tension, and care for your physical self in the midst of loss.

How It Works

Free Consultation
We’ll meet for ~15 minutes so you can share what’s hardest and ask questions.
There is no pressure to commit; this is a space to ask questions and see whether working together feels right for you.

Intake & Mapping
‍In our first full session, we’ll map how grief shows up for you, chronologically and in your body, and explore what you want from therapy.

Weekly Therapy
‍We’ll meet weekly (or as agreed) to process, reflect, practice skills, and track your internal shifts.

Integration & Maintenance
‍Over time, we’ll focus more on strength, resilience, and re-engaging with life as you find new footing.

Starting therapy can feel like a big step, especially if past support hasn’t always felt safe. My goal is to make this process clear, collaborative, and paced in a way that respects your nervous system.

Book a Free Consultation

What You Can Expect

Clients often say that with consistent work they:

Feel seen and less isolated
Gain clarity about what’s changed (and what still matters)
Reconnect with possibility, purpose, and meaning
Gradually live alongside the pain and not behind it
Move through big waves of grief with more steadiness

Frequently Asked Questions About Grief & Loss

Do I have to “get over” my grief?

No. Grief doesn’t disappear. It transforms and becomes integrated into your life.

How long will therapy take?

There’s no set timeline. Some people see change in weeks. Others take months or years. What matters most is the depth and pace that honors your story.

Online therapy — does that work for grief?

Yes. Many clients prefer the distance and safety of online work, especially for disruptive losses. We can meet face-to-face via video from wherever you are.

What if my loss feels “less valid” (e.g. ending a friendship, life change)?

You don’t need permission or comparison. Loss is personal. We’ll treat what you grieve as real, meaningful, and worthy of space.

If you’d like to learn more about my background and approach, you can read more about me here.

Frequently Asked Questions

Below are answers to common questions aboutstarting online therapy, sessions, and what to expect.

How do I get started?

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I am currently accepting new clients. Complete the contact form (link below). You can share what you're struggling with and what you're hoping to get out of therapy, or keep it brief if you're unsure of how to describe things right now.
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We’ll then schedule a free 15-minute consultation, where we can talk about what’s been feeling difficult and see whether working together feels like a good fit. There’s no obligation, it’s simply a chance to ask questions and get a sense of next steps.

Online contact form here.

What is your fee?

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My fee is 100 euros for one 50-minute session.
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We can begin with a free 15-minute consultation, so you can ask questions and see whether working together feels like a good fit before committing.

Do you offer sliding scale sessions?

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Yes, I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a concern, feel free to mention this when you reach out and we can see whether availability allows.

What is your cancellation policy?

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Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.

This policy allows me to manage my schedule fairly and ensures availability is respected.

Is there anything outside of your scope?

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Yes. Being clear about the scope of my work is a key part of ethical care.

I work with individual adults (18+), supporting concerns such as anxiety, trauma, grief, emotional regulation, burnout, relationship challenges, and life transitions, including the emotional impact of expat and digital nomad life.

There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you explore more appropriate care options or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Mind Clinic in Budapest (www.mind.hu). This clinic offers robust psychological and diagnostic testing remotely via video.
• Full DBT programs requiring group skills training or 24/7 phone coaching

While I integrate DBT principles into my work, I do not offer a full DBT program. If that level of support is needed, I’ll help you connect with a program that provides it.
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My goal is always to ensure you receive care that truly fits your needs, whether that’s with me or with another qualified professional.

Do you offer in-person sessions?

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My practice is fully online, and I offer therapy via a secure Zoom link.

Working online allows me to support expats and digital nomads wherever they're based, while also giving clients the flexibility to fit therapy into their lives without commuting or navigating local healthcare systems.

Online research is well-research and effective, and for many people - especially those living abroad, it can feel more accessible and consistent than in-person sessions. I write more about this in my article "How to Pick a Therapist" if you'd like to explore this further. You can find the article HERE

Is your practice LGBTQ+ friendly?

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Yes. My practice is fully LGBTQ+ affirming and inclusive. I welcome clients of all gender identities, sexual orientations and relationship structures, and I am committed to providing a space where you can show-up exactly as you are - without judgement or assumption.