You’ve always been the kind of person who gets things done — organized, thoughtful, maybe even a little high-achieving. But lately, your mind doesn’t seem to shut off. You wake up already on edge, your thoughts racing through what-ifs and worst-case scenarios before you’ve even had coffee.
It’s not that you’re falling apart — you’re just exhausted from holding it all together. You might feel:
• Constantly overstimulated or “on guard”
• Irritable or snappy, even when you don’t want to be
• Disconnected from your body, like you’re running on autopilot
• Struggling to relax, sleep, or focus — even when nothing’s technically wrong
• Guilty for not being able to “just enjoy” the life you’ve built abroad
If this resonates, you’re not broken — you’re overwhelmed. Anxiety can look like overthinking, people-pleasing, perfectionism, or even procrastination. It can show up as stomach tension, restless energy, or racing thoughts that make you question everything — including yourself.
Complete the contact form HERE.
Let me know what you are struggling with and what you are hoping to get out of therapy. If you’re unsure how to define what you’re experiencing, that’s completely fine — you can still reach out. We begin with a free 15-minute consultation to determine whether we are a good fit to work together.
My fee is 90 euros for one 50-minute session.
I offer a limited number of sliding-scale spaces for clients with financial constraints. These spots fill quickly, so please inquire about current availability when reaching out.
Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.
Because I value honesty and integrity, I believe it’s important to be upfront about both my areas of expertise and the limits of my practice. No therapist can be an expert in everything, and ethically, we should only work within the areas we’re trained and experienced in.
I work with individual adults (18+), focusing on anxiety, trauma, grief, emotional regulation, and life transitions. Many of my clients are navigating the aftermath of traumatic experiences, burnout, relationship challenges, or the emotional toll of expat and nomad life.
There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you find a more suitable level of care or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Mind Clinic in Budapest (www.mind.hu). This clinic offers robust psychological and diagnostic testing remotely via video.
• Full DBT programs requiring group skills training or 24/7 phone coaching
While I draw from DBT principles in my work, I do not offer a full DBT program. If that level of support is needed, I’ll refer you to an appropriate community program that provides it.
My goal is always to ensure you receive care that truly fits your needs — whether that’s with me or with another qualified professional.
My practice is 100% virtual. I offer online therapy via a secure Zoom link.
This allows me to reach more people who could benefit from working with me. It also allows my clients the flexibility to fit therapy into their busy lives without having to commute to a physical office.
Yes. My practice is fully LGBTQ+ affirming and inclusive. I welcome clients of all gender identities, sexual orientations and relationship structures, and I am committed to providing a space where you can show-up exactly as you are - without judgement or assumption.
