Online Therapy Support for Expats & Digital Nomads

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Living abroad can amplify emotional challenges like anxiety, grief, burnout, loneliness, identity shifts, andrelationship stress. I offer online therapy tailored to expats and digital nomads, helping you navigate these experiences with grounded, trauma-informed support.
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You don't need to have a clear label for what you're feeling, we can make sense of it together.‍

Your therapy journey

I offer trauma-informed online therapy for expats and digital nomads, shaped by both clinical training and real-life experience of living abroad. Our work is practical, personalised, and focused on helping you feel steadier in your day-to-day life.

From free consultation to first sessionWe start by clarifying what feels hardest right now. Together, we set priorities and identify a few grounding tools so you leave with something that can help immediately, even before deeper work begins.

Ongoing online sessions, tailored to you
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‍Sessions are adapted to your needs and pace. We work with evidence-based approaches to support emotional regulation, anxiety, burnout, trauma, and majorlife transitions, always grounded in what’s most relevant to your current situation.block.

Building stability and long-term resilienceAs things begin to feel more manageable, we deepen the work, strengthen self-trust and relationships, and create routines that support long-term balance. Over time, sessions may be spaced out as we move toward a sustainable maintenance plan.

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Trauma, PTSD & Emotional Regulation
When your nervous system has been in survival mode for too long, feeling safe can seem out of reach. Therapy for trauma and PTSD helps calm the body’s alarm system, reduce hyper-vigilance, and restore a sense of control.

Using evidence-based approaches we work together to process what happened, regulate emotions, and rebuild stability, trust, and connection.

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Grief, Loss & Major Life Transitions
After loss, life doesn’t return to normal, it changes. Whether you’re grieving a loved one, a relationship, or a future you expected, therapy can support you through grief and major life transitions.

In therapy, we focus on making sense of the pain, staying connected to what matters, and finding meaning again, by integrating loss into your life, not erasing it.

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Anxiety & Overwhelm
‍Anxiety can push you to do well, until it starts running the show.

When your mind won’t switch off, your body feels constantly on alert, or every decision starts to feel heavy, therapy can help you find steadiness again.

Together, we focus on building tools that help you feel grounded, capable, and connected to yourself, even when things feel uncertain.

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Borderline Personality Disorder & Emotional Intensity
When your emotions feel like tidal waves, too strong, too fast, too much, it can be exhausting just trying to stay afloat. Living abroad can amplify this.

Therapy can help you find balance, rebuild trust in yourself, and learn tools to regulate emotions instead of fearing them.

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Boundaries, Self-Worth & Self-Compassion
If you were taught to keep the peace, setting boundaries can feel selfish, or even scary. Together we’ll explore what healthy boundaries actually look like, how they protect your energy, and how to communicate your needs without guilt.

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Expat & Cultural Burnout
Living abroad can place ongoing strain on your nervous system. When daily life requires constant adaptation, exhaustion and emotional overwhelm can build over time.

Expat and cultural burnout may show up as fatigue, anxiety, disconnection, or self-doubt, even when the move was intentional.

In therapy, we focus on restoring stability and internal safety, so life abroad feels more sustainable and less effortful.

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Frequently Asked Questions

Below are answers to common questions aboutstarting online therapy, sessions, and what to expect.

How do I get started?

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I am currently accepting new clients. Complete the contact form (link below). You can share what you're struggling with and what you're hoping to get out of therapy, or keep it brief if you're unsure of how to describe things right now.
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We’ll then schedule a free 15-minute consultation, where we can talk about what’s been feeling difficult and see whether working together feels like a good fit. There’s no obligation, it’s simply a chance to ask questions and get a sense of next steps.

Online contact form here.

What is your fee?

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My fee is 100 euros for one 50-minute session.
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We can begin with a free 15-minute consultation, so you can ask questions and see whether working together feels like a good fit before committing.

Do you offer sliding scale sessions?

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Yes, I offer a limited number of reduced-rate sessions for clients experiencing financial constraints.

If cost is a concern, feel free to mention this when you reach out and we can see whether availability allows.

What is your cancellation policy?

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Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.

This policy allows me to manage my schedule fairly and ensures availability is respected.

Is there anything outside of your scope?

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Yes. Being clear about the scope of my work is a key part of ethical care.

I work with individual adults (18+), supporting concerns such as anxiety, trauma, grief, emotional regulation, burnout, relationship challenges, and life transitions, including the emotional impact of expat and digital nomad life.

There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you explore more appropriate care options or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Mind Clinic in Budapest (www.mind.hu). This clinic offers robust psychological and diagnostic testing remotely via video.
• Full DBT programs requiring group skills training or 24/7 phone coaching

While I integrate DBT principles into my work, I do not offer a full DBT program. If that level of support is needed, I’ll help you connect with a program that provides it.
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My goal is always to ensure you receive care that truly fits your needs, whether that’s with me or with another qualified professional.

Do you offer in-person sessions?

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My practice is fully online, and I offer therapy via a secure Zoom link.

Working online allows me to support expats and digital nomads wherever they're based, while also giving clients the flexibility to fit therapy into their lives without commuting or navigating local healthcare systems.

Online research is well-research and effective, and for many people - especially those living abroad, it can feel more accessible and consistent than in-person sessions. I write more about this in my article "How to Pick a Therapist" if you'd like to explore this further. You can find the article HERE

Is your practice LGBTQ+ friendly?

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Yes. My practice is fully LGBTQ+ affirming and inclusive. I welcome clients of all gender identities, sexual orientations and relationship structures, and I am committed to providing a space where you can show-up exactly as you are - without judgement or assumption.