Work With Me

A minimalist sand scene featuring smooth white stones balanced in the center of soft circular ripples. The image evokes grounding, stability, and the gentle ripple effect of healing — a visual metaphor for therapy and emotional growth.

Life abroad can amplify challenges like anxiety, grief, and relationship struggles. In therapy, we'll focus on understanding what's beneath those emotions and building tools that help you feel grounded, confident, and connected again.
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Here, you'll find some of the areas I can support you with, but if you don't see something that feels like your experience, please still reach out. Many clients start therapy unsure of how to define what they're feeling and that's completely okay.
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Trauma, PTSD & Emotional Regulation
When your nervous system has been stuck in survival mode for too long, it can start to feel like safety is something other people get to have — not you. Whether you’ve experienced a single traumatic event or years of chronic stress, therapy can help your body and mind finally exhale.

I use evidence-based approaches such as CBT, DBT, ACT, and CPT to help you process what happened, reduce hyper-vigilance, and rebuild a sense of stability and self-trust.

Together, we’ll work on calming your body’s alarm system so you can feel grounded, connected, and back in charge of your life.

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Grief, Loss & Major Life Transitions
Life doesn’t go “back to normal” after loss — it changes shape.
Whether you’re grieving a loved one, the end of a relationship, or a version of life that no longer fits, therapy offers a space to honour what’s gone while learning how to live with the absence.

Our work together will focus on helping you make sense of the pain, stay connected to what matters, and find meaning again — not by erasing the past, but by integrating it into who you’re becoming.

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Anxiety & Overwhelm
‍Anxiety can be both a motivator and a burden. It pushes you to do well — until it starts running the show. When your mind won’t switch off, your body feels constantly on alert, or every decision starts to feel heavy, therapy can help you find steadiness again.

I work with adults who want to understand and manage their anxiety — learning to calm their nervous system, quiet the mental noise, and respond to life with more clarity and self-trust. Together, we focus on building tools that help you feel grounded, capable, and connected to yourself — even when things feel uncertain.

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Borderline Personality Disorder & Emotional Intensity
When your emotions feel like tidal waves — too strong, too fast, too much — it can be exhausting just trying to stay afloat.

Living abroad can amplify this: distance, isolation, and unstable connections can make it hard to feel grounded.

Therapy can help you find balance, rebuild trust in yourself, and learn tools to regulate emotions instead of fearing them. You deserve relationships that feel safe, not chaotic.

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Boundaries, Self-Worth & Communication
If you were taught to keep the peace, setting boundaries can feel selfish — or even scary.You might say yes when you mean no, overextend yourself, or feel resentful afterward.

Together we’ll explore what healthy boundaries actually look like, how they protect your energy, and how to communicate your needs without guilt.

Boundaries aren’t walls — they’re the framework for connection.

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Self-Compassion & Inner-Healing
‍Many of us hold ourselves to impossible standards — especially when starting over in a new country or chapter of life.

Self-compassion isn’t about letting yourself off the hook; it’s about meeting your own pain with kindness.

In therapy, we’ll work on softening that inner critic and learning to treat yourself like someone you care about. Because healing starts when you stop being your own enemy.

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Frequently Asked Questions

How do I get started?

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Complete the contact form HERE.
‍Let me know what you are struggling with and what you are hoping to get out of therapy. If you’re unsure how to define what you’re experiencing, that’s completely fine — you can still reach out. We begin with a free 15-minute consultation to determine whether we are a good fit to work together.

What is your fee?

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My fee is 90 euros for one 50-minute session.

Do you offer sliding scale sessions?

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I offer a limited number of sliding-scale spaces for clients with financial constraints. These spots fill quickly, so please inquire about current availability when reaching out.

What is your cancellation policy?

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Due to the very limited nature of appointments, you will be charged the full fee for cancellations with less than a 48-hour notice. I reserve your therapy time just for you, and last-minute cancellations do not allow me enough time to schedule someone else in that slot.

Is there anything outside of your scope?

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Because I value honesty and integrity, I believe it’s important to be upfront about both my areas of expertise and the limits of my practice. No therapist can be an expert in everything, and ethically, we should only work within the areas we’re trained and experienced in.

I work with individual adults (18+), focusing on anxiety, trauma, grief, emotional regulation, and life transitions. Many of my clients are navigating the aftermath of traumatic experiences, burnout, relationship challenges, or the emotional toll of expat and nomad life.

There are certain areas, however, that fall outside my scope of practice. If any of the following apply, I will help you find a more suitable level of care or refer you to a trusted specialist:
• Active suicidal or homicidal thoughts, with a current plan or intent
• Ongoing self-harm behaviours (e.g., cutting, burning)
• Significant substance use or addiction requiring medical or inpatient support
• Psychotic symptoms (such as hallucinations or delusions)
• Psychological or diagnostic testing needs. Note: I am partnered with Mind Clinic in Budapest (www.mind.hu). This clinic offers robust psychological and diagnostic testing remotely via video.
• Full DBT programs requiring group skills training or 24/7 phone coaching

While I draw from DBT principles in my work, I do not offer a full DBT program. If that level of support is needed, I’ll refer you to an appropriate community program that provides it.
My goal is always to ensure you receive care that truly fits your needs — whether that’s with me or with another qualified professional.

Do you offer in-person sessions?

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My practice is 100% virtual. I offer online therapy via a secure Zoom link.
This allows me to reach more people who could benefit from working with me. It also allows my clients the flexibility to fit therapy into their busy lives without having to commute to a physical office.

Is your practice LGBTQ+ friendly?

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Yes. My practice is fully LGBTQ+ affirming and inclusive. I welcome clients of all gender identities, sexual orientations and relationship structures, and I am committed to providing a space where you can show-up exactly as you are - without judgement or assumption.