Do you feel like your emotions are all over the place?
Living with Borderline Personality Disorder (BPD) can be like being on an emotional rollercoaster. You may experience:
• Intense emotional reactions to seemingly minor events
• Fear of abandonment that impacts your relationships
• Impulsivity, which can lead to self-destructive behaviors
• Dissociation or feeling emotionally numb
• Unstable relationships, driven by emotional intensity
What is Borderline Personality Disorder (BPD)?
Borderline Personality Disorder is a mental health condition that involves difficulties in managing emotions, relationships, and self-identity. BPD can affect how you view yourself, others, and the world around you. If you struggle with rapid mood swings, a deep fear of rejection, and turbulent relationships, BPD may be at the root of those challenges.
At the core of BPD is emotional instability, making everyday interactions feel overwhelming. Whether it’s intense feelings of anger, sadness, or confusion, living with BPD can feel exhausting. But there’s hope—and DBT (Dialectical Behavior Therapy) is a proven solution.
How DBT Can Help You Heal from BPD
DBT is an evidence-based treatment specifically designed for BPD, and it’s highly effective in addressing the emotional dysregulation, impulsivity, and interpersonal difficulties often seen in people with BPD.I offer a structured DBT program that is designed to:
• Regulate intense emotions and prevent emotional overwhelm
• Strengthen relationships by learning interpersonal skills
• Build resilience and self-acceptance
• Reduce impulsive behaviors and replace them with healthy coping strategies
• Help you develop mindfulness, emotional regulation, and distress tolerance
What You’ll Learn in DBT
In DBT, we work on four core skill sets that are essential to building a healthier, more balanced life:
1. Mindfulness Skills – Learn how to be present, observing your thoughts and emotions without judgment. This is the foundation for emotional regulation.
2. Distress Tolerance Skills – Cultivate the ability to tolerate emotional distress without engaging in harmful behaviors (e.g., self-harm, impulsive decisions).
3. Emotion Regulation Skills – Gain the tools to understand, manage, and reduce emotional suffering.
4. Interpersonal Effectiveness Skills – Develop the ability to maintain healthy, balanced relationships while respecting both your needs and those of others.
DBT also incorporates validation, which is crucial in helping you accept and regulate emotions without judgment.
This helps reduce the impact of negative thought patterns and enables you to respond rather than react to overwhelming feelings.
Why DBT is So Effective for Borderline Personality Disorder
DBT is recognized as the gold standard for treating BPD, and it has been shown to:
• Reduce self-harm and suicidal behaviors
• Improve emotional stability and distress tolerance
• Increase interpersonal effectiveness and improve relationships
• Enhance self-esteem and decrease feelings of worthlessness
DBT helps you learn how to live with difficult emotions while fostering self-compassion and self-respect. With my structured DBT program, you’ll receive comprehensive support, both during therapy and outside of sessions, through:
• Personalized 1:1 therapy that guides you through DBT skills
• Homework assignments to reinforce what you learn in sessions
• Regular progress tracking to ensure you’re moving toward your goals
DBT: Not Just for BPD – How It Helps with Other Emotional Challenges
While DBT was originally developed for BPD, its benefits extend to other challenges such as:Emotional dysregulation and mood swingsSelf-harm and self-destructive behaviorsRelationship struggles and difficulties with trustAnxiety, depression, and trauma-related symptomsIf you’re experiencing any of these issues, DBT can be a powerful tool for regaining control over your emotions and actions.
The DBT Healing Process: What to Expect
In my DBT program, we’ll focus on building emotional resilience and healthy coping skills in a structured, supportive environment. Over the course of our work together, we’ll:
1. Learn DBT skills in individual therapy sessions tailored to your unique needs
2. Identify emotional triggers and replace harmful coping strategies with healthier alternatives
3. Create action plans for handling emotional crises and relationship conflicts
4. Track your progress regularly to ensure you’re achieving your goals and making lasting changes
The Benefits of DBT for BPD
DBT is proven to help people with BPD achieve:
• More stable relationships and better communication
• Reduced impulsivity, with healthier ways to cope with emotions
• Increased emotional awareness and regulation
• Improved self-esteem and decreased shame
By the end of our work together, you’ll feel empowered to make meaningful changes in your life and relationships.
Additional Resources and Support for BPD
Alongside DBT, I also incorporate CBT, ACT, and trauma-informed therapy techniques to help address the underlying trauma or negative thought patterns that contribute to BPD symptoms. With a holistic approach to healing, you can expect to make progress on all fronts, addressing emotional regulation, self-worth, and relationship dynamics.
Ready to Begin Your Healing Journey?
If you’re ready to take the first step toward healing from Borderline Personality Disorder (BPD), I’m here to help. DBT offers the tools and support you need to build a more stable, fulfilling life, free from the grip of emotional instability and destructive patterns.Book a free consultation today to see how DBT can help you regain control, rebuild your relationships, and live a more authentic life.
All therapy sessions take place online via a secure Zoom link, ensuring confidentiality and convenience. Each session is 50 minutes long. Online therapy allows you to access support from the comfort of your home, no matter where you are located in Europe or beyond.
In our work together, I use a combination of evidence-based therapeutic approaches tailored to your specific needs. Here's an overview of the therapies I offer to help you navigate complex challenges and improve your mental health:Cognitive Behavioral Therapy (CBT): An effective, evidence-based approach to help you understand and change negative thought patterns. Through CBT, we identify harmful thoughts and replace them with healthier, realistic perspectives. This therapy is widely used to treat anxiety, depression, PTSD, and more.
Dialectical Behavior Therapy (DBT): Particularly helpful for managing intense emotions, improving relationships, and increasing emotional regulation. DBT offers essential tools like mindfulness, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): A therapeutic approach that helps you accept difficult emotions and move forward, even when discomfort arises. ACT is great for building resilience and living in alignment with your values, regardless of external challenges.
Cognitive Processing Therapy (CPT): A specific form of CBT, CPT is especially effective for trauma-related conditions like PTSD and CPTSD. This therapy focuses on challenging and reframing unhelpful beliefs that stem from trauma, helping you process and move beyond past experiences.
Motivational Interviewing (MI): A goal-oriented therapy designed to explore your motivations for change, uncovering personal reasons and strengthening your commitment to positive change. It's especially helpful for those feeling ambivalent or uncertain about making life changes.
Mindfulness-Based Therapy: Involves tuning into the present moment to increase awareness and acceptance. Mindfulness helps you reduce stress, improve emotional regulation, and cultivate self-compassion.
Yoga Therapy: Combines physical yoga practices with therapeutic techniques to calm the nervous system, improve emotional regulation, and reconnect you to your body. It is especially effective for those dealing with trauma, anxiety, and chronic stress.
A trauma-informed approach means that therapy is provided with an understanding of how trauma impacts your thoughts, emotions, body, and relationships. My approach centers on creating a safe and supportive environment where you can explore the effects of trauma, learn tools for emotional regulation, and work toward healing at your own pace. I offer trauma-informed care to help clients feel safe, seen, and respected.
During our initial consultation, we will discuss your unique needs and goals. Based on your experience, we will determine the most suitable therapeutic approach, which may evolve as we work together. Whether you need trauma recovery, emotional regulation, or help with relationship dynamics, I’ll guide you through a personalized plan that aligns with your healing process.
The duration of therapy depends on your unique needs and goals. Some clients may find relief after just a few sessions, especially when working on specific issues or challenges. Others may choose to continue therapy for a longer period to explore deeper patterns or address more complex concerns.
For example:
Cognitive Processing Therapy (CPT)Typically, this structured trauma-focused therapy lasts around 12 weeks. It's ideal for those dealing with trauma, PTSD, or trauma-related symptoms.
Dialectical Behavior Therapy (DBT)This approach is often a longer-term commitment, with a typical program lasting 25 weeks. It focuses on emotional regulation, interpersonal effectiveness, and distress tolerance, making it well-suited for individuals managing complex emotional challenges.
Cognitive Behavioral Therapy (CBT)The length of CBT depends on your individual needs and goals. Some clients may complete their therapy in 8 to 12 sessions, while others may extend their work if they’re addressing ongoing anxiety, depression, or behavioral patterns.
Ultimately, therapy is a personalized journey, and we'll decide together what pace works best for you. Whether you're looking for short-term support or longer-term growth, we’ll ensure the therapy process is tailored to meet your specific needs and objectives.
The first session serves as an introductory space where we discuss your reasons for seeking therapy and your goals. We’ll also explore what has felt overwhelming and what changes you hope to see. This session is about building trust and establishing a plan that works for you, with a focus on creating a safe space for you to express yourself.
Session Fees: Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the consultation to discuss your specific needs.
Follow-up Resources: After each session, I provide detailed follow-up emails with personalized homework, psychoeducation, and tools to support your progress.
Cancellation Fees:
Cancellations within 48 hours of the scheduled session incur a 50% cancellation fee.
Cancellations within 24 hours incur a full session fee.
Therapy is a collaborative process, and you will be actively involved in it. As we work together, I will provide you with practical tools, techniques, and feedback to support your healing and growth. We will regularly check in to assess progress, adjust goals, and ensure that therapy remains beneficial for you. Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the cons