25-Week Trauma-Informed DBT Program
A compassionate, structured therapy journey for highly sensitive adults, trauma survivors, and those feeling overwhelmed, lost, or emotionally out of control.
Does This Sound Like You?
You’re the one who keeps it together for everyone else—but inside, you’re unraveling.
You minimize your needs. You try to stay calm. You tell yourself it’s not that bad.
But underneath?
You’re on edge, swinging between numbness and emotional overload.
You feel exhausted, anxious, and unsure of who you really are.
You long for calm—but your nervous system won’t cooperate.
You’re not broken. And you don’t have to do this alone.
A Trauma-Informed DBT Program Built for Real Life
This 25-week 1:1 online Dialectical Behavior Therapy (DBT) program is designed to help you:
- Feel more emotionally steady and safe in your body
- Trust your voice, needs, and inner boundaries
- Navigate relationships without people-pleasing or shutdown
- Reconnect with your identity, values, and sense of purpose
- Build concrete tools for distress tolerance, shame resilience, and nervous system regulation
Whether you're healing from trauma, navigating identity confusion, or simply feeling “too much,” this program meets you with compassion and structure—never pressure.
Why DBT? Why Now?
Originally developed for Borderline Personality Disorder (BPD), DBT is now widely used for:
- Complex PTSD and developmental trauma
- Emotional dysregulation and nervous system dysregulation
- Chronic people-pleasing, fawning, or self-abandonment
- Burnout, identity confusion, and self-harm urges
- Feeling stuck in survival mode or not knowing who you are anymore
What sets this program apart is the integration of DBT with trauma neuroscience, somatic safety practices, and identity repair—adapted at your pace, with deep emotional care.
The 5 Phases: A Path Back to Yourself
This is more than talk therapy—it’s a phase-based healing journey that blends weekly 1:1 sessions, structured tools, and evidence-based practices.
Phase 1: Mindfulness & Internal Safety
- Regulate your nervous system and reconnect with the present moment.
- Core Skills: Wise Mind, Observing, Describing, Nonjudgmental Awareness
Phase 2: Emotion Regulation
- Understand your emotions, shift your responses, and build resilience.
- Core Skills: Check the Facts, Opposite Action, ABC PLEASE, Build Mastery
Phase 3: Distress Tolerance
- Stay grounded in emotional storms without spiraling or shutting down.
- Core Skills: STOP, TIPP, Radical Acceptance, Self-Soothing
Phase 4: Interpersonal Effectiveness
- Create and maintain relationships that feel mutual and healthy.
- Core Skills: DEAR MAN, GIVE, FAST, Boundary Visualization
Phase 5: Identity, Self-Compassion & Integration
- Reclaim your sense of self and live in alignment with your values.
- Core Tools: Self-Compassion (Neff), Values Mapping, Letter to Younger Self
What Clients Say
“I finally feel like I have tools. Not just talk—real ways to calm down and stop spiraling.”
“I used to think I was too much. Now I see I just needed a different kind of support.”
“This helped me get out of survival mode. I’m not scared of my emotions anymore.”
What’s Included
- 25 x 50-minute weekly online therapy sessions
- Printable DBT handouts, reflection exercises & journal prompts
- Personalized pacing and support, based on your needs
- Structured curriculum integrating DBT, ACT, somatics & trauma science
- A safe space for healing with zero judgment or pressure
- Sessions available in English across Europe and worldwide
Is This Program for You?
You do not need a formal diagnosis. This program is ideal if you identify with:
- High emotional sensitivity or mood swings
- Chronic self-criticism, shame, or perfectionism
- People-pleasing, fawning, or difficulty setting boundaries
- Feeling like you’ve lost yourself
- A desire to feel calmer, clearer, and more connected
Ready to Begin?
You don’t have to be “healed enough” to start. You just have to be willing to try something new—with someone who sees the full you.
Book your free 15-minute consultation here.
Relevant Articles
Here are some related articles that may help you navigate emotional regulation, trauma recovery, and healing:
- Trauma-Informed DBT Program for Emotional Overwhelm and Identity Healing
- How to Manage Anxiety, Burnout, and Overwhelm: Practical Self-Care Tips for Expats and Those Facing Stressful Transitions
- Healing from Complex PTSD: Understanding Symptoms & Recovery
- How to Practice Self-Compassion, Set Boundaries, and Build Emotional Safety in Therapy
Tags
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