Welcome! If you’re feeling overwhelmed, stuck, or in need of healing, I am here to help. My therapy services are designed to guide you toward emotional well-being, deeper self-awareness, and a life that feels more balanced and fulfilled. I use a range of therapeutic approaches that are proven to work for a variety of emotional challenges. Whether you’re struggling with anxiety, trauma, emotional dysregulation, or life transitions, I’ll work with you to find the best therapeutic approach for your unique needs.
Therapy Approaches I Offer
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Life Challenges
CBT is an evidence-based, practical approach that helps you understand how your thoughts, emotions, and behaviors are interconnected. If you’re experiencing anxiety, depression, or chronic stress, I can guide you in identifying negative thought patterns and replacing them with healthier, more balanced thinking. This therapy is especially helpful if you want to:
• Manage anxiety and depressive thoughts
• Break free from negative thinking patterns
• Build coping strategies that work for you
Through CBT, we’ll work together to help you improve emotional regulation and regain a sense of control in your life.
Dialectical Behavior Therapy (DBT) for Emotional Regulation and Interpersonal Skills
DBT is a transformative approach designed to help you manage intense emotions, reduce impulsivity, and improve your relationships. If you’re struggling with emotional dysregulation, difficulty trusting others, or feeling overwhelmed by your emotions, DBT can help you develop essential skills for handling life’s challenges more effectively. DBT is ideal if you want to:
• Build emotional resilience and distress tolerance
• Strengthen interpersonal effectiveness and communication skills
• Improve emotional regulation in difficult situations
In our work together, you’ll learn mindfulness, emotional regulation, and how to set healthy boundaries—tools that will help you feel more grounded and empowered.
Acceptance and Commitment Therapy (ACT) for Moving Forward Despite Life’s Challenges
ACT is designed to help you accept difficult emotions while committing to values-based actions. This therapy teaches you how to observe your thoughts without judgment and take committed action, even in the face of discomfort. ACT is perfect for those who want to:
• Learn how to live in line with your values, despite anxiety or fear
• Cultivate mindfulness and resilience
• Embrace your emotions without letting them control your life
Together, we’ll work to help you live authentically and focus on what matters most to you.
Cognitive Processing Therapy (CPT) for Trauma and PTSD
CPT is an evidence-based therapy specifically designed for treating trauma, PTSD, and complex PTSD (C-PTSD). It’s a highly effective approach that helps you process trauma-related thoughts and beliefs without re-living the painful experiences. If you are dealing with the lingering effects of trauma, CPT can help you:Identify and challenge trauma-related beliefsHeal emotional wounds caused by past traumaRegain a sense of control and safety in your lifeCPT is proven to reduce symptoms of PTSD and helps you move toward lasting healing, allowing you to live a fuller, more peaceful life.
Mindfulness-Based Therapy for Stress Reduction and Emotional Awareness
Mindfulness-based therapy combines the practice of mindfulness with therapeutic techniques. Mindfulness helps you stay present and reduce emotional overwhelm. If you feel disconnected from your emotions, or struggle with stress, mindfulness practices can help you reconnect with your body, calm your mind, and improve emotional regulation. I incorporate mindfulness practices to help you:
• Stay grounded in the present moment
• Reduce stress and anxiety
• Cultivate self-compassion and emotional awareness
Mindfulness-based therapy is a powerful tool for reducing stress, improving mental clarity, and increasing emotional balance.
Yoga Therapy for Trauma and Emotional Healing
Yoga therapy blends traditional yoga practices with therapeutic techniques to help calm the nervous system and support emotional healing. If you’re dealing with trauma, anxiety, or stress, yoga therapy can help you reconnect with your body and restore a sense of calm and balance. Yoga therapy is ideal if you want to:
• Improve your body-mind connection
• Reduce stress and regulate emotions
• Heal from trauma through breathwork and movement
Yoga therapy supports emotional well-being by using movement, breath, and mindfulness techniques to help you feel more present and at ease.
How I Work: Tailored Therapy for Your Unique Journey
I believe therapy is not a one-size-fits-all approach. During our sessions, I will integrate the therapeutic methods that best suit your specific challenges and goals. My approach is rooted in compassion, safety, and a deep understanding of trauma. Together, we will explore your emotional and mental patterns, work through past wounds, and empower you to make positive changes in your life.
Online Therapy for Flexibility and ComfortI offer online therapy sessions to give you the flexibility of receiving support from the comfort of your own space. Whether you’re at home, at work, or on the go, you can connect with me for therapy that fits into your lifestyle. Online therapy makes it easier for you to stay consistent with your sessions, no matter where you are in the world.
Ready to Start Your Journey?
If you’re ready to feel more grounded, build emotional resilience, and live a life aligned with your values, I am here to support you. Together, we’ll create a plan tailored to your needs and work at your pace to help you heal and grow.
Book a Free Consultation
All therapy sessions take place online via a secure Zoom link, ensuring confidentiality and convenience. Each session is 50 minutes long. Online therapy allows you to access support from the comfort of your home, no matter where you are located in Europe or beyond.
In our work together, I use a combination of evidence-based therapeutic approaches tailored to your specific needs. Here's an overview of the therapies I offer to help you navigate complex challenges and improve your mental health:Cognitive Behavioral Therapy (CBT): An effective, evidence-based approach to help you understand and change negative thought patterns. Through CBT, we identify harmful thoughts and replace them with healthier, realistic perspectives. This therapy is widely used to treat anxiety, depression, PTSD, and more.
Dialectical Behavior Therapy (DBT): Particularly helpful for managing intense emotions, improving relationships, and increasing emotional regulation. DBT offers essential tools like mindfulness, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): A therapeutic approach that helps you accept difficult emotions and move forward, even when discomfort arises. ACT is great for building resilience and living in alignment with your values, regardless of external challenges.
Cognitive Processing Therapy (CPT): A specific form of CBT, CPT is especially effective for trauma-related conditions like PTSD and CPTSD. This therapy focuses on challenging and reframing unhelpful beliefs that stem from trauma, helping you process and move beyond past experiences.
Motivational Interviewing (MI): A goal-oriented therapy designed to explore your motivations for change, uncovering personal reasons and strengthening your commitment to positive change. It's especially helpful for those feeling ambivalent or uncertain about making life changes.
Mindfulness-Based Therapy: Involves tuning into the present moment to increase awareness and acceptance. Mindfulness helps you reduce stress, improve emotional regulation, and cultivate self-compassion.
Yoga Therapy: Combines physical yoga practices with therapeutic techniques to calm the nervous system, improve emotional regulation, and reconnect you to your body. It is especially effective for those dealing with trauma, anxiety, and chronic stress.
A trauma-informed approach means that therapy is provided with an understanding of how trauma impacts your thoughts, emotions, body, and relationships. My approach centers on creating a safe and supportive environment where you can explore the effects of trauma, learn tools for emotional regulation, and work toward healing at your own pace. I offer trauma-informed care to help clients feel safe, seen, and respected.
During our initial consultation, we will discuss your unique needs and goals. Based on your experience, we will determine the most suitable therapeutic approach, which may evolve as we work together. Whether you need trauma recovery, emotional regulation, or help with relationship dynamics, I’ll guide you through a personalized plan that aligns with your healing process.
The duration of therapy depends on your unique needs and goals. Some clients may find relief after just a few sessions, especially when working on specific issues or challenges. Others may choose to continue therapy for a longer period to explore deeper patterns or address more complex concerns.
For example:
Cognitive Processing Therapy (CPT)Typically, this structured trauma-focused therapy lasts around 12 weeks. It's ideal for those dealing with trauma, PTSD, or trauma-related symptoms.
Dialectical Behavior Therapy (DBT)This approach is often a longer-term commitment, with a typical program lasting 25 weeks. It focuses on emotional regulation, interpersonal effectiveness, and distress tolerance, making it well-suited for individuals managing complex emotional challenges.
Cognitive Behavioral Therapy (CBT)The length of CBT depends on your individual needs and goals. Some clients may complete their therapy in 8 to 12 sessions, while others may extend their work if they’re addressing ongoing anxiety, depression, or behavioral patterns.
Ultimately, therapy is a personalized journey, and we'll decide together what pace works best for you. Whether you're looking for short-term support or longer-term growth, we’ll ensure the therapy process is tailored to meet your specific needs and objectives.
The first session serves as an introductory space where we discuss your reasons for seeking therapy and your goals. We’ll also explore what has felt overwhelming and what changes you hope to see. This session is about building trust and establishing a plan that works for you, with a focus on creating a safe space for you to express yourself.
Session Fees: Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the consultation to discuss your specific needs.
Follow-up Resources: After each session, I provide detailed follow-up emails with personalized homework, psychoeducation, and tools to support your progress.
Cancellation Fees:
Cancellations within 48 hours of the scheduled session incur a 50% cancellation fee.
Cancellations within 24 hours incur a full session fee.
Therapy is a collaborative process, and you will be actively involved in it. As we work together, I will provide you with practical tools, techniques, and feedback to support your healing and growth. We will regularly check in to assess progress, adjust goals, and ensure that therapy remains beneficial for you. Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the cons