In therapy, many individuals face complex challenges that affect their mental, emotional, and physical well-being. Whether you're struggling with overwhelming anxiety, emotional rollercoasters, loss, or building self-confidence, it's important to know that you are not alone—and these challenges don’t define you. The right therapy can guide you through the process of managing these issues and help you achieve long-lasting healing.
I specialize in offering evidence-based approaches like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), each tailored to meet your unique needs. These therapeutic methods are flexible, client-focused, and are specifically designed to provide relief and empower you to regain control over your life.
Here’s how I can support you in facing the most common challenges:
Anxiety & Panic Management
Anxiety can feel like a constant weight on your shoulders, whether it’s the fear of the future, stress about day-to-day tasks, or panic attacks that disrupt your life. If you find yourself overwhelmed by anxious thoughts or physical symptoms like a racing heart or shortness of breath, therapy can help you take back control. Using approaches like CBT, DBT, and ACT, I’ll help you learn practical tools to manage anxiety and panic, such as grounding techniques, breathing exercises, and thought reframing. Together, we’ll work on shifting your mindset and behavior, helping you navigate these challenges with greater calm and clarity.
Emotional Regulation
If you feel like your emotions often spiral out of control or you struggle to manage intense feelings of anger, sadness, or frustration, you're not alone. Emotional regulation is a skill that can be developed with the right tools. Using DBT, CBT, and ACT, I’ll teach you how to identify, understand, and manage your emotions more effectively. From mindfulness exercises to distress tolerance techniques, we’ll work together on creating a toolkit that helps you handle overwhelming emotions, making sure you can respond calmly and thoughtfully, rather than impulsively.
Grief and Loss Therapy
Grief is a deeply personal and complex experience that goes far beyond losing a loved one. Whether you're dealing with the end of a relationship, a career change, or an unexpected life transition, grief can manifest in many forms. I offer compassionate support to help you process your grief at your own pace, using tools like self-compassion, mindfulness, and therapeutic exercises from ACT and DBT. Together, we’ll work on navigating your emotions, finding acceptance, and moving toward healing, all while honoring the loss you’ve experienced.
Self-Worth and Confidence
If you're struggling with low self-esteem, feeling stuck in negative self-talk, or battling feelings of inadequacy, therapy can help you build a stronger sense of self. CPT, CBT, and ACT are powerful tools for helping you shift limiting beliefs, build resilience, and cultivate the self-worth and confidence you deserve. I will guide you in practicing self-compassion, setting healthy boundaries, and creating a more positive self-image. By doing so, you'll be able to show up more confidently in all areas of your life, free from the weight of self-doubt.
Mindfulness & Self-Care
Mindfulness is the practice of becoming aware of your thoughts, feelings, and sensations without judgment. If you're looking for practical tools to reduce stress, reconnect with yourself, and manage overwhelming emotions, mindfulness and self-care can be an invaluable part of your therapy journey. I’ll guide you through grounding exercises, meditation practices, and self-soothing techniques to help you feel more centered and grounded. This holistic approach can help you stay in the present moment, increase self-awareness, and create long-lasting peace in your life.
Final Thoughts: Empowering You to Heal
Whether you’re struggling with anxiety, grief, emotional regulation, or building self-worth, therapy offers a supportive space to explore and heal. Together, we’ll develop a customized plan using evidence-based therapies that are designed to empower you and give you the tools to face life’s challenges with strength and clarity.
Feeling overwhelmed or unsure? Let’s connect and find a path forward that works for you. Reach out today to book your free consultation and begin your healing journey.
All therapy sessions take place online via a secure Zoom link, ensuring confidentiality and convenience. Each session is 50 minutes long. Online therapy allows you to access support from the comfort of your home, no matter where you are located in Europe or beyond.
In our work together, I use a combination of evidence-based therapeutic approaches tailored to your specific needs. Here's an overview of the therapies I offer to help you navigate complex challenges and improve your mental health:Cognitive Behavioral Therapy (CBT): An effective, evidence-based approach to help you understand and change negative thought patterns. Through CBT, we identify harmful thoughts and replace them with healthier, realistic perspectives. This therapy is widely used to treat anxiety, depression, PTSD, and more.
Dialectical Behavior Therapy (DBT): Particularly helpful for managing intense emotions, improving relationships, and increasing emotional regulation. DBT offers essential tools like mindfulness, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT): A therapeutic approach that helps you accept difficult emotions and move forward, even when discomfort arises. ACT is great for building resilience and living in alignment with your values, regardless of external challenges.
Cognitive Processing Therapy (CPT): A specific form of CBT, CPT is especially effective for trauma-related conditions like PTSD and CPTSD. This therapy focuses on challenging and reframing unhelpful beliefs that stem from trauma, helping you process and move beyond past experiences.
Motivational Interviewing (MI): A goal-oriented therapy designed to explore your motivations for change, uncovering personal reasons and strengthening your commitment to positive change. It's especially helpful for those feeling ambivalent or uncertain about making life changes.
Mindfulness-Based Therapy: Involves tuning into the present moment to increase awareness and acceptance. Mindfulness helps you reduce stress, improve emotional regulation, and cultivate self-compassion.
Yoga Therapy: Combines physical yoga practices with therapeutic techniques to calm the nervous system, improve emotional regulation, and reconnect you to your body. It is especially effective for those dealing with trauma, anxiety, and chronic stress.
A trauma-informed approach means that therapy is provided with an understanding of how trauma impacts your thoughts, emotions, body, and relationships. My approach centers on creating a safe and supportive environment where you can explore the effects of trauma, learn tools for emotional regulation, and work toward healing at your own pace. I offer trauma-informed care to help clients feel safe, seen, and respected.
During our initial consultation, we will discuss your unique needs and goals. Based on your experience, we will determine the most suitable therapeutic approach, which may evolve as we work together. Whether you need trauma recovery, emotional regulation, or help with relationship dynamics, I’ll guide you through a personalized plan that aligns with your healing process.
The duration of therapy depends on your unique needs and goals. Some clients may find relief after just a few sessions, especially when working on specific issues or challenges. Others may choose to continue therapy for a longer period to explore deeper patterns or address more complex concerns.
For example:
Cognitive Processing Therapy (CPT)Typically, this structured trauma-focused therapy lasts around 12 weeks. It's ideal for those dealing with trauma, PTSD, or trauma-related symptoms.
Dialectical Behavior Therapy (DBT)This approach is often a longer-term commitment, with a typical program lasting 25 weeks. It focuses on emotional regulation, interpersonal effectiveness, and distress tolerance, making it well-suited for individuals managing complex emotional challenges.
Cognitive Behavioral Therapy (CBT)The length of CBT depends on your individual needs and goals. Some clients may complete their therapy in 8 to 12 sessions, while others may extend their work if they’re addressing ongoing anxiety, depression, or behavioral patterns.
Ultimately, therapy is a personalized journey, and we'll decide together what pace works best for you. Whether you're looking for short-term support or longer-term growth, we’ll ensure the therapy process is tailored to meet your specific needs and objectives.
The first session serves as an introductory space where we discuss your reasons for seeking therapy and your goals. We’ll also explore what has felt overwhelming and what changes you hope to see. This session is about building trust and establishing a plan that works for you, with a focus on creating a safe space for you to express yourself.
Session Fees: Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the consultation to discuss your specific needs.
Follow-up Resources: After each session, I provide detailed follow-up emails with personalized homework, psychoeducation, and tools to support your progress.
Cancellation Fees:
Cancellations within 48 hours of the scheduled session incur a 50% cancellation fee.
Cancellations within 24 hours incur a full session fee.
Therapy is a collaborative process, and you will be actively involved in it. As we work together, I will provide you with practical tools, techniques, and feedback to support your healing and growth. We will regularly check in to assess progress, adjust goals, and ensure that therapy remains beneficial for you. Each 50-minute online session is €90. I offer a sliding scale for clients who are outside Western Europe or students facing financial hardship. Please reach out during the cons